You must have heard it pretty often, ‘You are what you eat’, and this is actually true. We all know that already, but how many of us actually eat mindfully, keeping this very thing in mind. When we think about...
Tag: foods
Featured, Health
10 Types Of Foods That Get Your Digestion Going
Today everything has to happen quickly. We don’t have time. No time to cook proper food, no time to sit down for lunch, no time to chew our food properly. But times are changing and with many people experiencing food...