Types of Knee Braces: Our knees are 'designed' to support the full weight of the body, so when we are practicing any sport is one of the areas most likely to suffer an injury. Either because we are athletes, or because...
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Pregnancy
Female Infertility Guide – Causes, Symptoms and Treatment
Female Infertility does not come calling randomly! It throws up signs and symptoms which we need to understand at an earlier stage so that we can get the right treatment at the right time to bring a cure to the...
Health
The Ultimate Beginner’s Guide To Building Strength For Chin-ups
If you’re anyone who’s been disappointed for not being able to do a chin-up, you’re not alone. Truth is, chin-ups take a lot more than having a strong upper body. Being able to do extreme ninja stunts for your workout...
Weight Loss
5 Diet Hacks to Lose Weight You Shouldn’t Miss This Season!
Diet hacks or Embarking on any programme to lose weight is always challenging and there is so much conflicting advice out there, not to mention all of the fad diets promoted by celebrities that it can become overwhelming and confusing. ...
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Why Is Well being So Important? Health and Your Wellbeing
Why Is Well being So Important? Well being is a trending word that everyone is talking about. Not everyone agrees on a single definition, but the most basic definition is how healthy you feel internally. It is how you perceive...
Health
5 Daily Bad Habits That Affect Your Health and Mind
People make choices throughout the day that might not seem like much, but those choices or bad habits can have a direct impact on your health later in life. Whether you walk or take the car, whether you choose healthy...
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Mindfulness Exercises with Brain Training 3D Puzzle Games
The brain, like any other muscle, needs to flex from time to time. This makes brain training games for adults such a useful and highly recommended pass time. The brain wants to be entertained or stimulated, which is what fun...
Health
5 Morning Strengthening Plantar Fasciitis Exercises
The plantar fascia is a ligament which attaches your heel to your toes. Its purpose is to support the arch of your foot. If you have too much arch, or worse yet, no arch, you can seriously strain this ligament...
Health
Dementia in Aged Care: 10 Vital Questions to Find The Right Aged Care Provider
Dementia in Aged Care Finding the right aged care provider for your loved ones can be quite a challenge. Not every care provider gives the same quality of service and their philosophies and values might differ from one another. It’s...
Health
6 Muscle Building Tips for a Skinny Person
Are you tired of looking at those skinny arms in the mirror? Do you feel like half the person you wanted to be? Or you are frightened every time to take your shirt off in public due to slimmer body...